No Gym? No Problem! Challenge Yourself Today
Join our community and work towards your next PR with our 5-day a week at-home program.
who's it for?
Training is a Priority
Our At-Home Programs are some of our most popular programs in the app designed to help you build your endurance, tone up, and even gain muscle, all from your home in 60 minutes a day, 5 days a week.
No Experience Needed
Our At-Home Programs are beginner-friendly but challenging enough for even the most advanced lifters! Our goal with our At-Home Programs is to give you a fun, but still challenging workout from your home or hotel room. The program constantly changes and is one of our most varied programs.
No Equipment Needed
We have two At-Home Programs - Bodyweight, a zero-equipment program, and Dumbbell, a minimal-equipment at-home program ready for you to hit workouts from home or on the road!
WHY THE NAKED APP?
The Naked Training app is designed to work as a coach or trainer in your pocket. It isn't just a general app or pdf program given to everyone in hopes that a handful of people get results. Our app is designed for people who want to follow a customized program the right way with the right guidance every step of the way. What makes our app different is the community and coaching. You won't find a more engaged community dedicated to making you feel confident and be your best.
Get this program and start training for $19/mo
TRAIN AT HOME OR ON THE GO. JOIN OUR COMMUNITY
WHY WE DO WHAT WE DO
"The diversity of every workout. It’s never the same thing and always presented new challenges, I loved it. Also, the new mobility portion is awesome. That is something I always had trouble committing to after a workout, and I figured I would try it out. I love it and I’ve I found a lot of value in this."
Shane Densmore
"Following the macros that NAKED has calculated for me, doing my workouts, drinking 1 gallon of water daily and not cheating on my diet has made me see results I didn't even dare dream about."
Cathrine Pike
"I love having my work outs right there in the app and putting in my weights! But... my favorite part is the Facebook group! Those humans in there are unbelievable."
Emilee Dahl
GETTING STARTED IS EASY
The Naked Training app takes all the guesswork out. Track your workouts, follow the correct progressions, get personalized macros, and complete full mobility routines all in one app!
- Science Backed Training Programs
- 6-Days a Week, 90 to 30 Minute Sessions
- Workout Tutorial Videos
- Weight Tracking
- Facebook Support Group
- Custom Macros with Check-Ins
- Mobility Screening
- Full Mobility Routines
- Nutritional Guidelines
- Access to All Programs
- Science Backed Training Programs
- 6-Days a Week, 90 to 30 Minute Sessions
- Workout Tutorial Videos
- Weight Tracking
- Facebook Support Group
- Custom Macros with Check-Ins
- Mobility Screening
- Full Mobility Routines
- Nutritional Guidelines
FREQUENTLY
ASKED QUESTIONS
Here are our most commonly asked questions. If you can't find your question here, please reach out to support@nakedprogram.com and we will get back to your as soon as we can.
How long are the programs?
Our community programs are all continuous programs that will keep adding new programming week to week. All other programs range from four weeks (Peaches program) to two years (Naked Strength).
When can I sign up?
The program is available for sign up anytime. We do recommend that if you sign up midweek you wait to start your program until the following Monday so you can be on a Monday-Friday schedule with rest days on the weekend.
How is the program delivered?
The program is hosted in our app (Naked Training) where you can view daily workouts, warm-ups and exercise demo videos.
Can I be vegan or vegetarian and still follow your nutrition plans?
YES! While it can sometimes be more challenging to hit your macro goals (especially protein!) being a vegetarian or a vegan, you can definitely do it.
How many days a week will I be training and how long will each session take?
Our programs vary. The in gym programs are five or six days a week and the at home are five with workouts ranging from 30-90 minutes.
What is the minimum equipment requirement for each program?
At home bodyweight is for those of you with zero equipment. At home dumbbell is for those that have just one set or a couple sets of dumbbells. Functional is for most garage gym goers and those with access to a box. Commercial is for those who go to a traditional gym with machines.
What fitness level are your programs for?
Any fitness level can complete our programs! Just be ready to work and ask questions to our coaches when you need help!
Will I receive a meal plan?
All of our nutrition is all macro-based. This means you will enter all of your stats and goals into our macro calculator and then it will give you a set of macros to follow. You can then fill the macros for each day with whatever foods you like.
How do I cancel?
You can cancel by emailing support@nakedprogram.com prior to your bill date. We ask that you please e-mail at least 24 hours before your next bill date to ensure that we are able to put the cancellation in motion before you are billed.