30 Days to a Stronger Core (and a Shot at $100 to Lululemon)
Join Naked’s Free Spring Core Challenge: 10-minute bodyweight workouts that fit your schedule. Plus, unlock full access to all our training programs and an amazing community.
Rated 4.7 ⭐ "Where do I start....this program is AMAZING!"
"Naked helped me get my life back on track. I had become a person I didn’t want to be and who I didn’t like to see in the mirror. I am now happier, healthier, and more confident. And damn do I look good NAKED."
Alice
Naked Member
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Summer’s Coming Fast
Spring is already here, and summer’s knocking. Blink twice and it’s beach days, weddings, tank tops, and vacations.
You keep telling yourself there’s still time—but let’s be honest, life moves quick. Between work, kids, errands, and just trying to stay afloat, core training always ends up on the back burner.
And when we put it off long enough, we end up feeling behind before the season even starts.
You keep telling yourself there’s still time—but let’s be honest, life moves quick. Between work, kids, errands, and just trying to stay afloat, core training always ends up on the back burner.
And when we put it off long enough, we end up feeling behind before the season even starts.
drained energy
You start strong, but by midweek, energy plummets, and workouts become a grind.
stuck on a plateau
Program after program, and yet… no breakthrough. Progress feels out of reach no matter the effort.
inconsistency
Staying consistent sounds easy… until life derails you. Real, meaningful support feels hard to come by.
overwhelmed
From family to work to nutrition, keeping it all together can feel impossible, and focusing on you often falls to the bottom of the list.
The Naked Core Challenge delivers 10-minute bodyweight core workouts you can crush anywhere, helping you build strength and momentum for SUMMER.
Meet the Naked Core Challenge
30 days of quick, effective workouts designed to fit your busy life and help you finish the year strong. Plus, get full access to our training system for total support.
Stronger Core in Less Time
With 10-minute daily workouts, you’ll strengthen your core without sacrificing your busy schedule.
build consistency with expert written programs for any goal
Train with confidence using over 12 expertly written programs, built by coaches with years of experience in strength, functional fitness, and mobility.
Stay Strong and Injury-Free
Expertly designed recovery and mobility routines ensure you stay strong, injury-free, and ready for every session.
Motivation That Keeps You Going
Stay motivated with support from a group of like-minded challengers and access expert guidance whenever you need it.
Daily Core Workouts
Crush 10 minutes a day with bodyweight core routines designed to strengthen your abs and fit into even the busiest schedules.
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Unlimited Access to 12+ Proven Training Programs
From home-friendly dumbbell sessions to full gym strength plans, explore every program in our system and find the one that fuels your goals.
Custom Macros and Nutrition Guides Made Simple
Take the guesswork out of eating with tailored macro recommendations, easy-to-follow diet tips, and supplement guidance to fuel your progress.
Mobility assessment & routines
Complement your workouts with recovery and mobility routines that keep you energized, flexible, and ready to hit it hard every day.
access to our members' only community
Lean on expert coaching and a like-minded community to keep you motivated, answer your questions, and celebrate your wins.
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Over the past five years, we’ve helped over 31,121 people transform their fitness using proven strategies that deliver real results.
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how it works
Getting started is simple—follow these three steps and you’re on your way to a stronger core and a healthier you.
Sign Up for the Challenge
Secure your spot in the Spring Core Challenge and get access to everything you need to succeed.
Join the Group and jump In
Read the rules, introduce yourself, and connect with a supportive community ready to cheer you on.
Hit Your Workouts, See Results
Complete your daily 10-minute workouts and watch your core strength and confidence grow in just 30 days.
Take the First Step
Get full access to the Spring Core Challenge, all our programs, and our supportive community—for free!
Price:
Free for 30 days
Price:
Free for 30 days
After your 30-day free trial, you’ll be automatically billed $24/month for continued full access to our entire training system and programs. Stay as long as you want—cancel anytime with no commitments.
Hi, I'm Brooke Ence 👋
At Naked, we strip things down to one belief: you should feel confident in your own skin.
For me, learning to stand tall in my own skin started early. Through training, I pushed past self-doubt and built the mental toughness that carried me to compete at the highest level.
Now, my passion is helping our Naked community build that same resilience—because confidence doesn’t just come from looking better Naked; it’s about knowing you’ve got the strength, inside and out, to tackle whatever comes your way.
For me, learning to stand tall in my own skin started early. Through training, I pushed past self-doubt and built the mental toughness that carried me to compete at the highest level.
Now, my passion is helping our Naked community build that same resilience—because confidence doesn’t just come from looking better Naked; it’s about knowing you’ve got the strength, inside and out, to tackle whatever comes your way.
Meet the Experts Behind Your Success
Our certified coaches have the experience, passion, and know-how to help you hit your goals and stay motivated every step of the way.
Sunny Hutton
Coach
With years of experience in competitive sports and coaching (and as a cancer survivor!), Sunny has dedicated her career to helping others achieve their fitness and health goals. From Division 1 soccer to coaching and owning various gyms, her expertise spans strength, conditioning, and nutrition,
Paula Woerlein
Coach
From Montana, Paula combines her expertise in exercise science while also being a certified nutritionist to help clients reach their full potential. A powerbuilding enthusiast and lover of the van life, she brings a unique blend of strength and adventure to everything she does.
Brennan Fjord
Coach
Based in Texas with his wife and daughter, brings a powerhouse athletic background to Naked Training. A former college football player and CrossFit Games competitor, Brennan knows what it takes to push limits and achieve peak performance. When he’s not coaching, you’ll find him practicing Brazilian Jiu-Jitsu, constantly honing his skills and staying sharp.
THE REVIEWS ARE IN
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Got Questions? We’ve Got Answers
Here’s everything you need to know about getting started, staying on track, and making the most of your Naked Training experience.
