Feel Stronger, Healthier, and More Energized in Just 8 Weeks—No Matter Your Starting Point!
Join Naked’s 8-Week Sweat Reset Challenge: 8 weeks of our training system, nutrition, education from coaches, and a chance to win a share of $15,000 in prizes.
Rated 4.7 ⭐ "Where do I start....this program is AMAZING!"
make 2025 your strongest, fittest year yet
Join Naked’s 8-Week Sweat Reset Challenge: 8 weeks of our training system, nutrition, education from coaches, and a chance to win a share of $15,000 in prizes.
Rated 4.7 ⭐ "Where do I start....this program is AMAZING!"
"Naked helped me get my life back on track. I had become a person I didn’t want to be and who I didn’t like to see in the mirror. I am now happier, healthier, and more confident. And damn do I look good NAKED."
Alice
Naked Member
Injuries, Breaks, and Burnout? It’s Time to Start Fresh.
You’ve taken a long break, maybe due to life, an injury, or just feeling stuck—and now getting back into training feels overwhelming. Every time you try, old aches and injuries creep in, leaving you frustrated and doubting if it’s even possible to regain your strength. You’re tired of starting over, but you’re not sure how to start right.
The Sweat Reset Challenge is designed for comebacks. With workouts that build you up safely and expert coaching to address imbalances and avoid injuries, you’ll feel confident returning to movement. This isn’t about going from 0 to 100—it’s about rebuilding your strength and momentum, one step at a time.
The Sweat Reset Challenge is designed for comebacks. With workouts that build you up safely and expert coaching to address imbalances and avoid injuries, you’ll feel confident returning to movement. This isn’t about going from 0 to 100—it’s about rebuilding your strength and momentum, one step at a time.
Hit a Plateau? Let’s Break Through It with a Real Challenge.
Your workouts feel stale, your motivation is at an all-time low, and nothing seems to excite you anymore. You’ve tried mixing things up, but it’s just not enough to reignite that fire. You’re craving something fresh—a program that pushes your limits and keeps you engaged, but without overwhelming you.
The Sweat Reset Challenge is here to shake things up. With exciting, varied workouts, mini challenges with prizes, and weekly live sessions to keep you inspired, you’ll rediscover your love for movement and stay motivated to crush every single week.
The Sweat Reset Challenge is here to shake things up. With exciting, varied workouts, mini challenges with prizes, and weekly live sessions to keep you inspired, you’ll rediscover your love for movement and stay motivated to crush every single week.
No More Choosing Between Family, Work, and Fitness.
Between work, family, and a never-ending to-do list, finding time to work out feels impossible. You’ve tried squeezing in quick workouts, skipping sleep, or even sacrificing precious downtime but nothing sticks. The stress of juggling it all leaves you feeling like fitness is always the first thing to fall off your plate.
With the Sweat Reset Challenge, you’ll get workouts designed to fit into any schedule, flexible nutrition that doesn’t add stress, and real-time support from expert coaches to keep you on track. Whether it’s 30 minutes or 90, you’ll know exactly how to make progress and feel stronger without sacrificing your busy life.
With the Sweat Reset Challenge, you’ll get workouts designed to fit into any schedule, flexible nutrition that doesn’t add stress, and real-time support from expert coaches to keep you on track. Whether it’s 30 minutes or 90, you’ll know exactly how to make progress and feel stronger without sacrificing your busy life.
drained energy
You start strong, but by midweek, energy plummets, and workouts become a grind.
stuck on a plateau
Program after program, and yet… no breakthrough. Progress feels out of reach no matter the effort.
inconsistency
Staying consistent sounds easy… until life derails you. Real, meaningful support feels hard to come by.
overwhelmed
From family to work to nutrition, keeping it all together can feel impossible, and focusing on you often falls to the bottom of the list.
The Sweat Reset Challenge delivers expert workouts, flexible nutrition, and live coaching to help you build strength, stay consistent, and crush your goals.
Meet the sweat reset challenge
Eight weeks of workouts, flexible nutrition, expert coaching, and a supportive community to keep you motivated and help you win big.
Confidence In and Out of the Gym
Build strength and feel unstoppable with adaptable programming that fits your life. Choose from 30, 60, or 90-minute options and train with anything from dumbbells only to a full gym setup.
Nutrition That Fits Your Life
Fuel your body without overhauling your life. Flexible meal plans and macro-based guidance make eating easy and enjoyable, with recipes your family will love. Get extra support with a personal coach to help you stay on track.
Stay Strong Without Missing Time for Injuries
Train safely with full warm-ups, mobility assessments, and routines built in. Our programming, tested by over 30,000 athletes, keeps you moving and injury-free.
Motivation and Support When You Need IT
Stay inspired with expert coaches, a supportive community, and the best Facebook group to keep you accountable every step of the way.
Daily Workouts
Get guided workouts with demo videos, full coaching tutorials, and built-in weight tracking to ensure progress every step of the way.
Unlimited Access to 12+ Proven Training Programs
From home-friendly dumbbell sessions to full gym strength plans, explore every program in our system and find the one that fuels your goals.
Custom Macros and Nutrition Guides Made Simple
Take the guesswork out of eating with tailored macro recommendations, easy-to-follow diet tips, and supplement guidance to fuel your progress.
Mobility assessment & routines
Complement your workouts with recovery and mobility routines that keep you energized, flexible, and ready to hit it hard every day.
access to our members' only community
Lean on expert coaching and a like-minded community to keep you motivated, answer your questions, and celebrate your wins.
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Over the past five years, we’ve helped over 31,121 people transform their fitness using proven strategies that deliver real results.
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More Support, More Tools, Bigger Rewards—This Year Is All About You!
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NEW! Weekly Educational & ONBOARDING Lives
Get started with confidence by asking questions, meeting coaches, and learning how to maximize the program. Then join us every Wednesday for educational topic lives like goal setting, nutrition, and Q&As.
NEW! Barely 10s
Quick 10-minute live workouts with Brooke and the team to keep you moving, even on the busiest days.
Big Prizes!
Over $15,000 in prizes, including $5,000 for first place and mini-challenges with rewards throughout the challenge.
how it works
Starting is easy—just follow these three steps to build strength and boost your health.
Sign Up for the Challenge
Secure your spot in the Sweat Reset Challenge and get access to everything you need to succeed.
Join the Group and jump In
Download the app, join the group, and get ready for the challenge to start on February 3rd.
Hit Your Workouts, See Results
Crush your workouts, tune into the live sessions, and celebrate your results at the finish.
Take a PEEK at What’s Coming
Take the First Step
Get full access to the Sweat Reset Challenge, all our programs, all community lives, and a chance to win $15,000 in prizes.
Included in the challenge:
-90 days of workouts ($75 value)
-Access to all 15+ programs
-Unlimited macro calculations ($100 value)
-100s of mobility routines
-Flexible dieting guide ($50 value)
-Supplement guide ($50 value)
-Quick Recipe eBook ($20 value)
-Access to Members' Only Community
-Entry into all mini challenges and challenge
Price:
14 DAYS FREE, THEN $79
Included in the challenge:
-90 days of workouts ($75 value)
-Access to all 15+ programs
-Unlimited macro calculations ($100 value)
-100s of mobility routines
-Flexible dieting guide ($50 value)
-Supplement guide ($50 value)
-Quick Recipe eBook ($20 value)
-Access to Members' Only Community
-Entry into all mini challenges and challenge
Price:
14 DAYS FREE, THEN $79
After your 8-weeks, you’ll be automatically billed $24/month for continued full access to our entire training system and programs. Stay as long as you want—cancel anytime with no commitments.
Hi, I'm Brooke Ence 👋
CrossFit athlete, entrepreneur, and entertainer, Brooke Ence is known for her powerful performances from the CrossFit Games to blockbuster films like Wonder Woman.
But her real mission is helping people feel strong and confident in their own skin. After overcoming her own challenges with self-doubt, Brooke built the Naked Training App to empower others to push past their limits and discover their resilience.
At Naked, we strip things down to one belief: you should feel confident in your own skin.
But her real mission is helping people feel strong and confident in their own skin. After overcoming her own challenges with self-doubt, Brooke built the Naked Training App to empower others to push past their limits and discover their resilience.
At Naked, we strip things down to one belief: you should feel confident in your own skin.
Meet the team Behind Your Success
Our certified coaches have the experience, passion, and know-how to help you hit your goals and stay motivated every step of the way.
Sunny Hutton
Coach
With years of experience in competitive sports and coaching (and as a cancer survivor!), Sunny has dedicated her career to helping others achieve their fitness and health goals. From Division 1 soccer to coaching and owning various gyms, her expertise spans strength, conditioning, and nutrition,
Paula Woerlein
Coach
From Montana, Paula combines her expertise in exercise science while being a certified nutritionist to help clients reach their full potential. A powerbuilding enthusiast and lover of the van life, she brings a unique blend of strength and adventure to everything she does.
Brennan Fjord
Coach
Based in Texas with his wife and daughter, brings a powerhouse athletic background to Naked Training. A former college football player and CrossFit Games competitor, Brennan knows what it takes to push limits and achieve peak performance. When he’s not coaching, you’ll find him practicing Brazilian Jiu-Jitsu, constantly honing his skills and staying sharp.
THE REVIEWS ARE IN
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Got Questions? We’ve Got Answers
Here’s everything you need to know about getting started, staying on track, and making the most of your Naked Training experience.
